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Event Details

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Date:
April 24, 2021
Time:
10:00 AM - 11:00 AM
Location:
on Zoom
Address:
Bay Harbor Islands, FL 33154
Contact:
786 646 9970
Stretching
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Stretching on Saturday at 10 AM on Zoom

Saturday, April 24, 2021

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Classes will be held on Saturday at 10:00 a.m. through Zoom.