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June 23, 2021
2nd Floor of Town Hall
July 9, 2021
1175 95th Street
August 11, 2021
August 13, 2021
1175 95th Street
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May 18, 2021, 1:55 PM
Taking time for yourself is an essential part of any recovery journey. Self-care is proven to reduce stress and anxiety levels while increasing self-compassion. Taking time for yourself may seem unimaginable, but there are small things we can do to make self-care a little easier. As part of May is Mental Health Month, we will be showcasing how you can take care of yourself using creative writing. We will also show you how you can help other peers take care of themselves using this art form.
Presenter: Alana Sadhu, M.A., B.S., Director of Clinical Programming at LiveWell Coaching - A dedicated mental health counselor with over 10 years of experience helping adults and adolescents with anxiety, depression, addiction, trauma, and various other life challenges. Alana holds a Master’s degree in Clinical Mental Health Counseling. She is Director of Clinical Programming for LiveWell Coaching and service on the Board of Directors of Peer Support Space.
May 18, 2021, 6:00 PM - 7:00 PM
ADULT ZUMBA – Join us weekly for our virtual Adult Zumba class. The Zumba program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community. Coined "fitness parties," Zumba classes blend upbeat world rhythms with easy-to-follow choreograph that offer practical total-body exercises. Classes are held every Tuesday at 6:00 p.m. through Zoom.
May 18, 2021, 6:00 PM @ Council Chambers
Review and approval of new projects and additions.